Fitness
/fph/ - Fat "People" Hate>>75113379
Previous thread
Previous thread
/fraud/No source talk
Read the R*ddit wiki
No SARMS zoomers
Read the R*ddit wiki
No SARMS zoomers
QTDDTOTQuestions That Don't Deserve Their Own Thread /QTDDTOT/
Are multivitamins and taking daily vitamins a meme or have any value for a """""natty stack"""" or unless a doctor tells you are deficient are they not worth taking.
Are multivitamins and taking daily vitamins a meme or have any value for a """""natty stack"""" or unless a doctor tells you are deficient are they not worth taking.
/fit/ webm thread
/run/ /roon/ - Running General>Advice for new runners
- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)
>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png
>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/
>I want to stretch
https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/
>Performance calculators
https://runbundle.com/tools/age-grading-calculator
https://vdoto2.com/calculator/
https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
Previous: >>75104762
- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)
>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exerci
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png
>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/
>I want to stretch
https://www.runnersworld.com/uk/tra
>Performance calculators
https://runbundle.com/tools/age-gra
https://vdoto2.com/calculator/
https://runrepeat.com/how-do-you-ma
Previous: >>75104762
Monday’s Indomitable SpiritIt's the start of the week again, take a deep breath in, hold it and exhale
Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as well
What are your goals for this week? What do you plan to achieve? List it all down.
Take a deep breath, hold it and exhale, move at your own pace
We're ALL gonna make it
The motivation thread is open
Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as well
What are your goals for this week? What do you plan to achieve? List it all down.
Take a deep breath, hold it and exhale, move at your own pace
We're ALL gonna make it
The motivation thread is open
/cbt/ Astronomical Aesthetics Edition>6’0
>170 lbs
We are all gonna make it.
In fact, some of us already have…
>170 lbs
We are all gonna make it.
In fact, some of us already have…
Is 40 the end?is it basically the point of no return? Even if you are muscular and low body fat you're still seen as old and pathetic by everyone around you. Like you will never be seen as a a fit, healthy, and thin person. I just have never been so demoralized before going to the gym at this age. Everyone is absolutely disgusted by you no matter how you look.
/bfg/ - 30+ fitness general
Is Gen Z actually aging like milk ? Tbh I don't remember millenial women looking so haggard in their 20s
CarryfuckingBros I just got married and I tried picrel for the first time. Most fun I’ve ever had. Had no problem picking her up and bouncing her around even though she’s 6’2” 155lbs.
Any tips on how to get better or last for longer? Sure, it was enough for both of us to get off but if I come home tired from work then the adrenaline might not kick in.
Anything is appreciated. Thanks
>inb4 not /fit/
I’m trying to get more athletic for the both of us, and there’s no good resources online
Any tips on how to get better or last for longer? Sure, it was enough for both of us to get off but if I come home tired from work then the adrenaline might not kick in.
Anything is appreciated. Thanks
>inb4 not /fit/
I’m trying to get more athletic for the both of us, and there’s no good resources online
How do you get rid of the belly pouch?It is always there no matter how much ab workout I do or how lean I get
pushup threadits time to roll
What are some of the more subtle signs that a woman is on steroids?
Webm
best of /fit/ thread
